As a Vibration Coach, I often get clients offering a low vibration to the universe because of one of the following reasons. Either they feel low because a friend didn't keep in touch, or a loved one didn't respond the way they would have liked, or they are just in a funk and feeling low for no reason at all. In all these cases, it is always and always because their soul/higher self is seeking a better connection with source.I know this because if they spend time to strengthen that connection to source by meditating or sitting quietly or offering gratitude, then they immediately feel much better and are able to get to the happy place with ease. Nothing in their reality changes for them to feel different; they deliberately nurture their connection with source, and that results in them feeling fantastic as a by-product of that connection. And then, of course, eventually either their reality improves or that thing that was bringing them down doesn't even matter anymore, and sometimes it's both of the above. Now you could have smaller things in your life that bring you down or perhaps much bigger stuff like ill health of a loved one, loss of a job, or perhaps lack of money. I encourage you to try spending some time and energy to nurture your connection with source/universe/inner being (because they are all the same), become one with your higher consciousness, become more energy and less matter, focus more on your inner world than your outer. And I guarantee you will feel much better. There are many tools that you can use to improve your connection with source/god/your higher power. Here are some that you might want to try:

• Focus on your breathing and slow down

• Meditation

• Mantras

• Gratitude journals

• Affirmations

Or anything that helps you feel connected to your inner self - it could be walking your dog, swimming in the sea, or even something like playing Lego or painting and coloring. The objective is to do something that inherently slows down your brain waves and helps you be in the moment while at the same time filling you with peace and love. If you get to try this in your life, I would love to hear about your experience. Book a session with me for person-centered coaching to help you manifest what you want.

#relief #Happiness #connection #alignment